About
The gym gave me my life back. Now I hand it over.
I am Rylee Hickman. I coach weight loss in Glenpool, Oklahoma and online from anywhere, mostly for people who are starting again and would rather not do it alone this time.
I got into coaching in high school. I was a four sport athlete and I played competitive softball and volleyball in college. That was the whole identity — not a person who liked sports, a person who was one.
An injury in college ended the playing career, and there is a specific kind of silence that comes with that. The schedule that used to hold your life together disappears and nobody hands you a replacement. For a while I stayed away from the gym. When I finally went back I did it the wrong way, the punishing way, and my body told me about it. It took learning how to actually take care of my body to fall in love with it again.
I started coaching middle school basketball and track at twenty years old. That is the moment I knew. I loved teaching the movement, and I loved watching someone decide they were capable of more than they thought they were.
What I learned from being a coach is everyone learns differently. You have to know your clients and how they react and process things.Rylee Hickman
That is the job I do with you. I study how you learn and what you need to perform at your best, and I build the plan around that instead of the other way round. The workouts change every other week so the results stay coming, and I am always going to do what is best for my clients and not myself.
If you want to lose weight and you have no idea where to start, that is a completely normal place to begin. It is where I am built to meet you. Read how the coaching works, or send me a note and we will figure out your start together.