Services
The coaching is the same either way. I learn how you train, build the workouts around that, and change them every other week. The only difference is whether I am standing next to you.
We train in a real gym in Glenpool, and I am right there watching how you move and how you react when a set gets hard. That is where I catch the thing a video never shows you — the shoulder that creeps up, the breath that goes, the moment you are about to quit one rep early. You leave knowing what you did and why it worked.
Same coaching, delivered through your phone. You get the workouts, the every-other-week adjustments, and a direct line to me when a week goes sideways. Built for the person whose gym time is the twenty minutes after the kids are down, in a room with a pair of dumbbells and no interest in driving across town.
In every plan
I am always going to do what is best for my clients and not myself, so the first conversation is just that: what your week looks like and whether I am the right person for it. No prices on the website, because the honest answer depends on which of the two you need.